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Posts tagged ‘health’

IMPORTANCE OF SLEEPING & WAKING UP


Evenning at 9 – 11pm: is the time for eliminating
unnecessary/toxic chemicals (detoxification) from the
antibody system (lymph nodes). This time duration
should be spent by relaxing or listening to music. If
during this time a housewife is still in an unrelaxed
state such as washing the dishes or monitoring
children doing their homework, this will have a
negative impact on health.
Evening at 11pm – 1am: is the detoxification process
in the liver, and ideally should be done in a deep
sleep state.

Early morning 1 – 3am: detoxification process in the
gall, also ideally done in a deep sleep state.

Early morning 3 – 5am: detoxification in the lungs.
Therefore there will sometimes be a severe cough for
cough sufferers during this time. Since the
detoxification process had reached the respiratory
tract, there is no need to take cough medicine so as
not to interfere with toxin removal process.

Morning 5 – 7am: detoxification in the colon, you
should empty your bowel.

Morning 7 – 9am: absorption of nutrients in the small
intestine, you should be having breakfast at this
time. Breakfast should be earlier, before 6:30am, for
those who are sick. Breakfast before 7:30am is very
beneficial to those wanting to stay fit. Those who
always skip breakfast, they should change their
habits, and it is still better to eat breakfast late
until 9 – 10am rather than no meal at all.

Sleeping so late and waking up too late will
disrupt the process of removing unnecessary chemicals.
Aside from that, midnight to 4:00 am is the time when
the bone marrow produces blood. Therefore, have a good
sleep and don’t sleep late.

The top five cancer-causing foods are:

1. Hot dogs
Because they are high in nitrates, the Cancer
Prevention Coalition advises that children eat no more
than 12 hot dogs a month. If you can’t live without
hot dogs, buy those made without sodium nitrate.

2. Processed meats and bacon
Also high in the same sodium nitrates found in hot
dogs, bacon, and other processed meats raise the risk
of heart disease. The saturated fat in bacon also
contributes to cancer.

3. Doughnuts
Doughnuts are cancer-causing double trouble. First,
they are made with white flour, sugar, and
hydrogenated oils, then fried at high temperatures.
Doughnuts, says Adams , may be the worst food you can
possibly eat to raise your risk of cancer.

4. French fries
Like doughnuts, French fries are made with
hydrogenated oils and then fried at high temperatures.
They also contain cancer- causing acryl amides which
occur during the frying process. They should be called
cancer fries, not French fries, said Adams .

5. Chips, crackers, and cookies
All are usually made with white flour and sugar. Even
the ones whose labels claim to be free of trans-fats
generally contain small amounts of trans-fats.

BRAIN DAMAGING HABITS

1. No Breakfast
People who do not take breakfast are going to have a
lower blood sugar level.
This leads to an insufficient supply of nutrients to
the brain causing brain degeneration.

2. Overeating
It causes hardening of the brain arteries, leading to
a decrease in mental power.

3. Smoking
It causes multiple brain shrinkage and may lead to
Alzheimer disease.

4. High Sugar consumption
Too much sugar will interrupt the absorption of
proteins and nutrients causing malnutrition and may
interfere with brain development.

5. Air Pollution
The brain is the largest oxygen consumer in our body.
Inhaling polluted air decreases the supply of oxygen
to the brain, bringing about a decrease in brain
efficiency.

6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation
from sleep will accelerate the death of brain cells.
7. Head covered while sleeping
Sleeping with the head covered increases the
concentration of carbon dioxide and decrease
concentration of oxygen that may lead to brain
damaging effects.

8. Working your brain during illness
Working hard or studying with sickness may lead to a
decrease in effectiveness of the brain as well as
damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking
in brain stimulation thoughts may cause brain
shrinkage.

10. Talking Rarely
Intellectual conversations will promote the efficiency
of the brain

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The main causes of liver damage are:

1. Sleeping too late and waking up too late are main
cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food
coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as
possible reduce cooking oil use when frying, which
includes even the best cooking oils like olive oil. Do
not consume fried foods when you are tired, except if
the body is very fit.
8. Consuming raw (overly done) foods also add to the
burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried
veggies should be finished in one sitting, do not
store.

We should prevent this without necessarily spending
more. We just have to adopt a good daily lifestyle and
eating habits. Maintaining good eating habits and time
condition are very important for our bodies to absorb
and get rid of unnecessary chemicals according to
“schedule.”

PS: Got this forwarded Email Few days back… Something which i needed to know

Saurabh Goswami blog.saurabhgoswami.info saurabh@saurabhgoswami.info  
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